Discover one of these ancient forms of physical, spiritual,
and mental well being:
Tai Chi Tai Chi Chuan "Moving Meditation"
is an ancient Chinese system of self-defense, exercise,
and dynamic meditation with far-reaching health benefits.
Tai Chi Chuan (pronounced: tie jee chwan) is an holistic
health method of movement, which combines stillness and
motion. The goal is to reach an optimum balance of mind/body
to achieve a complete sense of well being. Above all, Tai
Chi emphasizes relaxing your body gradually and thoroughly.
Yoga A system of self-transformation that
approaches well-being through balancing the vital energies
in the body that harmonize all aspects of your life: physical,
mental/emotional, and spiritual. "Discovery Yoga"
(rooted in the Kripalu tradition) approaches the practice
of yoga in the spirit of exploration, discovery, and spiritual
attunement. It also provides the flexibility for each individual
to approach the practice of yoga at his or her own level
African Dance Enhance your physical and
spiritual health through the art of traditional African
and Caribbean dance.
Flamenco Flamenco is an attitude. It is
passionate and sensual. Flamenco gets its roots from the
European Gypsies, who used their song and dance to express
lifes joys, sorrows, anger, and love. It is an expression
of ones' inner self. This is a wonderful way to explore